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We’ve all been taught of the importance of vitamins and minerals. We know the names: Vitamin A, C, B+ and so on. But few of us actually understand what each vitamin does and why it’s important that we include enough in our day-to-day diet. Here’s a simple breakdown to help you better understand how they […]
Improving your health begins with what you eat. That means if you’re serious about improving your overall health, you need to take a good, hard look at your current diet and what you may be doing to sabotage your efforts. We all know that sugar and processed foods are two of the worst things we […]
It’s easy to get confused when it comes to what is healthy for you and what is ultimately going to derail you from being on the path towards living your healthiest life. With so much advice out there in regards to health and nutrition, you may find yourself stumbling around trying to create a plan […]
By Judy Gatin Many people nowadays are in a depressed state of mind due to the pressures of life. Doctors and counselors may advise you to try to think positively in order to resolve depression. However, it is tougher to do than to say. Studies show that people who accept defeat sportingly are often happier […]
We have all, at one time or another, been out shopping or in public when a child has started to throw a tantrum. The parent inevitably tries to calm the child but only succeeds in making him or her worse. The parent is always embarrassed and you have immense sympathy for them. You go through […]
Personal hygiene is an essential part of every individual’s daily routine. You get up, shower, clean your teeth, deodorize and repeat the same steps in the evening to make sure that you stay fresh all day long. Being personally hygienic can make you feel great. However, what if you were to be unable to fully […]
If you are the primary caregiver for an elderly relative, you will soon come to realise that your responsibility is not limited to their personal health. You will discover within a matter of weeks that you will ultimately be expected to take care of their lives in general, which includes everything from regular outings to […]
Caring for the elderly, whether complete strangers or those related to you, can be extremely rewarding. The sense of satisfaction can be immense. However, the down side of caring is that it can be extremely frustrating and upsetting for all parties concerned, especially for the carer. Until you have actually been through it yourself you […]
As you age, you may notice your balance slipping away. Sometimes, when you do a side-step, for example, you may go off balance and look a bit on the tipsy side, even when you haven’t had anything to drink. Yes, we must admit, looking tipsy in public can be a major embarrassment. Good balance peaks […]
Have you been noticing that your balance just isn’t what it used to be? Maybe it was never very good. Either way, something needs to change. While there are countless, sometimes intensive, martial arts like tai chi and various yoga poses which could help you, we insist on an easier path. You can do exercises […]
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