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Aging is a natural process we all will face someday. As we age our bodies starts to decline producing natural resources that we all need.
There are a many reasons why swimming and water-based exercise may be the best choice for seniors. Water based exercises are second only to walking
Lack of activities can prevent you from living healthy. When you do not enjoy activities, you may feel fatigue or find it difficult to sleep
Guilt is a common feeling in the landscape of care giving. However you will be a more effective caregiver when you care for yourself first.
When it comes to living your best, healthiest life, even small steps can lead to huge rewards. In today’s email, we’ll quickly cover 3 simple
Improving your health begins with what you eat. That means if you’re serious about improving your overall health, you need to take a good, hard
It’s easy to get confused when it comes to what is healthy for you and what is ultimately going to derail you from being on
As you age, you may notice your balance slipping away. Sometimes, when you do a side-step, for example, you may go off balance and look
Have you been noticing that your balance just isn’t what it used to be? Maybe it was never very good. Either way, something needs to
Urban Poling combines the aerobic and strength building benefits of cross country skiing with the lower body technique of regular walking Why just walk when you
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